Episode Synopsis "Day 19 - What One Thing Can Change You For The Better?"

Many doctors agree that breathing correctly will improve your overall health.  Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm.

Listen "Day 19 - What One Thing Can Change You For The Better?"

More episodes of the podcast The May Challenge

• Day 31 - Your Support System
• Day 30 - Advice
• Day 29 - Exercise That Doesn't Feel Like Exercise
• Day 28 - A Student Reflects on the May Challenge
• Day 27 - Feed Your Soul
• Day 26 - Inspiration In a Broken Body
• Day 25 - Be Kind To Everyone You Meet
• Day 24 - Friendship
• Day 23 - The Love of My Life
• Day 21 - Graduation
• Day 22 - Make Movement Part of Your Daily Life
• Day 20 - Quiz - How Are You Doing With the May Challenge?
• Day 19 - What One Thing Can Change You For The Better?
• Day 18 - Get To Know Me - An Interview
• Day 17 - What Good Has Come From The Pandemic?
• Day 16 - Letting Go
• Day 15 - Call People By Name
• Day 14 - Exercise Buddies
• Day 13 - Prayer - We Can Never Pray Enough
• Day 12 - What Area Needs Improvement This Week