Listen "Day 22 - Make Movement Part of Your Daily Life"
Episode Synopsis
Look for ways to add exercise. Choose stairs over an elevator. While waiting for the noodles to boil do push-ups or try holding a plank through the commercials.
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Day 25 - Be Kind To Everyone You Meet
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Day 21 - Graduation
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.