Day 22 - Make Movement Part of Your Daily Life

22/05/2020 4 min Episodio 22
Day 22 - Make Movement Part of Your Daily Life

Listen "Day 22 - Make Movement Part of Your Daily Life"

Episode Synopsis

Look for ways to add exercise. Choose stairs over an elevator.  While waiting for the noodles to boil do push-ups or try holding a plank through the commercials.