Episode Synopsis "How to stay physically healthy during COVID-19"

In this episode, I sit down with Jonathan Armada to talk all things Physical Wellness! Jonathan is a veteran in the wellness industry with nearly 20 years of experience. We talk about what you can do to immediately improve your physical wellness along with more tips on how to mentally shift your perspective and expectations during COVID-19. Enjoy the show!

Listen "How to stay physically healthy during COVID-19"

More episodes of the podcast The Makrozoia Show

• How to stay physically healthy during COVID-19
• How to mentally power through COVID-19 & beyond!
• How to achieve and maintain Occupational Wellness during COVID-19
• How to create a healthy relationship with our food