The Longevity Podcast: Optimizing HealthSpan & MindSpan

The Longevity Podcast: Optimizing HealthSpan & MindSpan

Por: Dung Trinh
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion.Mind. Body. Spirit. Powered by Science, Guided by Humanity.
315 episodios disponibles

Latest episodes of the podcast The Longevity Podcast: Optimizing HealthSpan & MindSpan

Mostrando página 9 de 16

Longevity As Presence: Aligning Mind, Body, And Meaning 14/11/2025
The Science Of Meaning: How Purpose Lowers Inflammation, Extends Healthspan, And Calms The Brain 14/11/2025
Food As Data: Rewrite The Signals That Decide Repair Over Decay 14/11/2025
Scripture And Strength For Women’s Mental Health 13/11/2025
Finding Peace In A Noisy World - Dr Iggy's Devotional 13/11/2025
Epigenetics Explained: How Daily Choices Rewrite Biological Age 13/11/2025
Why Social Connection Outlives Diet And Genes 13/11/2025
Autophagy Explained: How Your Cells Recycle To Resist Aging 13/11/2025
How Stress Chemistry Ages You And The Simple Daily Rituals That Reverse It 13/11/2025
Mitochondria, Mitophagy, And Powering Up Your Cells 13/11/2025
Why Human Connection Shapes The Brain 13/11/2025
The Biology of Trust: Lower Stress, Think Better, Relate Deeper 13/11/2025
Loneliness Is Biological, Not Just Emotional 13/11/2025
Belonging and Purpose As a Neurological Superpower 12/11/2025
Design your own brain health plate. 11/11/2025
Why The Mediterranean And MIND Diets Protect Memory And Focus 11/11/2025
Nourish Your Mind: Glucose, Fats, Micronutrients, And The Gut 11/11/2025
From Brain Fog To Clarity: How Diet Tames Neuroinflammation 11/11/2025
Sugar and The Brain 11/11/2025
Twenty Minutes a Day To Rewire 10/11/2025
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