Send us a textWe trace vitality back to mitochondria and show how damage, repair, and daily choices shape energy, mood, and aging. Movement, hormesis, nutrients, oxygen, and simple habits combine to rebuild capacity and extend healthspan.• mitochondria as cellular engines and ATP production• damage to the electron transport chain and oxidative stress• mitophagy as targeted recycling and renewal• exercise activating PGC1-alpha and biogenesis• hormesis, AMPK, fasting, and repair balance• nutrients for function: CoQ10, B vitamins, ALA• antioxidant-rich plants shielding against free radicals• oxygen and hydration as foundational inputs• practical one-habit plan for steady energyChoose just one mitochondria boosting habit to practice consistently this week. Pick one small thing and stick with it.This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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