Send us a textWe ask why we want more years and show how purpose turns into biology: lower cortisol, calmer inflammation, better brain efficiency, and markers linked to slower aging. From telomeres to ikigai, we map practical ways to build daily relevance without overhauling your life.• purpose as a predictor of resilient, meaningful longevity• cortisol reduction and immune benefits from reframing stress• telomeres and CRP as measurable aging markers linked to meaning• predictive coding explaining brain energy savings with a clear why• everyday engagement and contribution as accessible purpose• ikigai, community roles, and lifelong relevance• dopamine, serotonin, oxytocin as the chemistry of meaning• a one-sentence why as a simple starting practiceTake a few minutes this week, try to write down just one sentence that captures your why right now. It doesn't have to be forever, just true for today. And then put it somewhere you'll see it.This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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