Send us a textWe explore how food acts as information that can slow or speed how we age. From polyphenols and NRF2 to meal timing, stress, and connection, we map simple ways to shift the body toward repair over inflammation.• real whole foods, mostly plants, minimal processing• Mediterranean and Okinawan patterns as shared principles• nutrient density over carb fear, quality fats and fiber• mindful timing, lighter evenings, longer fasting window• polyphenols as cellular signals activating NRF2• balancing mTOR and autophagy for repair• processed foods driving chronic low-grade inflammation• stress, parasympathetic activation, and better digestion• communal meals, oxytocin, and metabolic benefits• a simple longevity meal and 20-minute mindful practiceWe want to leave you with one really concrete action step drawn right from this material to try this week. The challenge is simple. Create just one longevity meal for yourself. Keep it simple, make it colorful, make sure it's whole ingredients. Really focus on sending those positive biochemical signals we talked about. Eat it slowly, seated, without any distractions, no phone, no TV, no work. Give it at least 20 minutes. Don't rush.This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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