Send us a textWe explore trust as a biological state, not just a feeling, showing how oxytocin lowers stress and unlocks better thinking while empathy rebuilds alignment. We end with a simple daily practice to boost safety, clarity, and connection through microconnections.• oxytocin as an off switch for anxiety• cortisol downregulation and prefrontal clarity• microconnections that trigger safety signals• amygdala activation when trust breaks• cognitive narrowing under threat• empathy creating neural resonance• social flow via oxytocin and serotonin• health benefits including HRV and immunity• dopamine and endorphins rewarding compassion• daily practice of specific appreciationCommit to offer just one genuine specific expression of appreciation or empathy each dayThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

Ver todos los episodios