Send us a textWe explore why strong social ties beat most biomarkers for predicting a long, healthy life, tracing the path from blue zone cultures to the vagus nerve. We show how loneliness drives inflammation while purpose and belonging flip the body into repair.• blue zones as living models of embedded connection• Moai circles and lifelong mutual support• elders as needed contributors in Sardinia• loneliness driving cortisol and chronic inflammation• oxytocin and serotonin dampening stress signals• vagus nerve and the cholinergic anti-inflammatory pathway• purpose predicting longevity better than income or BMI• practical rituals to build social safety and meaning• simple actions to engage trusted people this weekMaybe reach out to one of them this week, someone you feel that immediate sense of ease with. Share a meal, take a walk, just talk without phones buzzing.This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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