Episode Synopsis "Top 5 Mistakes Beginners Make"

I’ve been working in the fitness industry for 7 years and these are the top 5 mistakes I see people, particularly beginners make. In this podcast you will learn what the top 5 mistakes are and how to avoid them.

Listen "Top 5 Mistakes Beginners Make"

More episodes of the podcast The Lemon Frog Fitness Podcast

• Who is Louis Kennedy & The Lemon Frog Fitness Company
• Finding Your Motivation
• Top 5 Mistakes Beginners Make
• Your Environment Dictates Your Results
• Training and Nutrition for Fat Loss
• Small Tips for Big Wins