The Knowledge by Wahoo

The Knowledge by Wahoo

Por: Wahoo Fitness
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be.

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.

Listen and subscribe to The Knowledge podcast for all your training information.
90 episodios disponibles

Latest episodes of the podcast The Knowledge by Wahoo

Mostrando página 4 de 5

The Power of Positive Mental Strategies 18/02/2022
Understanding Overload: The benefits of going big. 11/02/2022
Stronger Is Faster: Why you need strength training. 04/02/2022
Ready, Set, Goals: The Importance of SMART Goal Setting 28/01/2022
Testing, Testing, 1, 2, 3: Why Fitness Testing Matters 21/01/2022
How to Ride Smarter, Not Harder. 14/01/2022
Back in the Saddle: The ABCs of coming back after an injury. 07/01/2022
Special Guest: World Champ Rohan Dennis 31/12/2021
Warming Up the Engine: The importance of getting primed. 23/12/2021
Holiday Survival Guide for Athletes 12/12/2021
It takes VO2 to tango: Demystifying VO2 and VO2MAX 10/12/2021
Life Happens: How to cope when you miss a workout. 03/12/2021
Take It Inside: The Ins and Outs of Indoor Trainers 25/11/2021
Fuel for the Fire - Part 3: Post-ride fueling strategies. 19/11/2021
Fuel for the Fire Part 2: Fueling Strategies during your workout. 19/11/2021
Fuel for the Fire Part 1: Pre-workout Fueling Strategies 19/11/2021
Cycling during your cycle, Part 2: How to train when the moon is on your side. 12/11/2021
Cycling during your cycle, Part 1: How to train when the moon is on your side. 12/11/2021
Getting Stronger Through Rest and Recovery 05/11/2021
“Dirty Dozen: 12 Key Tips for Mountain Bike Training.” 29/10/2021
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