Warming Up the Engine: The importance of getting primed.

The Knowledge by Wahoo
23/12/2021 15 min Episodio 21
Warming Up the Engine: The importance of getting primed.

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Episode Synopsis

You can't put the pedal to the metal unless your engine is warmed up. The same is true with your body. To get the most out of your training, proper warmup is key. In this episode, Wahoo sports scientists Dr. Jinger Gottschall and Mac Cassin get fired up and dig into why warmup is so important to performance. They'll also share some tips on how to get primed to crush your next workout or event.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/new-episode-warming-up-the-engine-the-importance-of-getting-primed/15247

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