Fuel for the Fire Part 1: Pre-workout Fueling Strategies

The Knowledge by Wahoo
19/11/2021 18 min Episodio 14
Fuel for the Fire Part 1: Pre-workout Fueling Strategies

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Episode Synopsis

It's chow time. In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin tuck into pre-workout fueling strategies. They break down how your body breaks down what you put into it, what to eat and the best time to fuel before your workout to ensure that you get the most out of your training.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-1-pre-workout-fueling-strategies/14216

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