“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”

The Knowledge by Wahoo
29/10/2021 18 min Episodio 10
“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”

Listen "“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”"

Descargar episodio Ver en sitio original

Episode Synopsis

Time to get dirty. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. If you want to train effectively for mountain biking, this is a must-listen. From proper cadence to technical skills, Neal and Suzie bring their extensive knowledge of off-road racing to help you dominate the dirt. Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/dirty-dozen-12-key-tips-for-mountain-bike-training/13452  

More episodes of the podcast The Knowledge by Wahoo

Uphill vs. Flat Cycling: Exploring the Science Behind the Ride 03/08/2023
The Power of Isometric Training: Unleashing Your Strength Potential 14/07/2023
Why Every Endurance Athlete Needs Sprint Training 05/07/2023
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance 23/06/2023
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles 09/06/2023
The Art of Bike Fitting: Optimizing Comfort and Performance 26/05/2023
Conquering the Mountains - The Science of Climbing 12/05/2023
The Science of Fun w/ Neal Henderson 05/05/2023
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery 28/04/2023
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour 21/04/2023
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA