Stronger Is Faster: Why you need strength training.

The Knowledge by Wahoo
04/02/2022 13 min Episodio 27
Stronger Is Faster: Why you need strength training.

Listen "Stronger Is Faster: Why you need strength training."

Descargar episodio Ver en sitio original

Episode Synopsis

Elite endurance athletes know the importance of strength training. To take your performance to the next level you need to do more than just ride. In this episode, Wahoo Sports Scientists Jinger Gottschall and Jeff Hoobler take on the subject of bodyweight strength training. They'll introduce your brain to the posterior chain, highlight the importance of core work, and give you expert tips on how to improve your functional strength without hitting the gym. ** Sign up below ** 2022 Tour of Sufferlandria Registration **Learn more:**https://www.wahoofitness.com/blog/age-impact-performance-recovery/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/the-knowledge-podcast-new-episode-stronger-is-faster-why-you-need-strength-training/16579  

More episodes of the podcast The Knowledge by Wahoo

Uphill vs. Flat Cycling: Exploring the Science Behind the Ride 03/08/2023
The Power of Isometric Training: Unleashing Your Strength Potential 14/07/2023
Why Every Endurance Athlete Needs Sprint Training 05/07/2023
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance 23/06/2023
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles 09/06/2023
The Art of Bike Fitting: Optimizing Comfort and Performance 26/05/2023
Conquering the Mountains - The Science of Climbing 12/05/2023
The Science of Fun w/ Neal Henderson 05/05/2023
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery 28/04/2023
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour 21/04/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA