Episode Synopsis "How To Setup Your Diet Plan"
There are Six Steps to Set-up Your Diet Plan- 1) Calculate your TDEE 2) What is your Fitness Goal? 3) Set Your Protein First 4) Setup Your Fats 5) Setup Your Carbs Now 6) The Final Meal Plan.
There are Six Steps to Set-up Your Diet Plan- 1) Calculate your TDEE 2) What is your Fitness Goal? 3) Set Your Protein First 4) Setup Your Fats 5) Setup Your Carbs Now 6) The Final Meal Plan.