This gentle meditation invites you to pause, breathe deeply, and reconnect with the wisdom of your heart. By slowing down your thoughts and tuning into the rhythm of your breath, you'll cultivate presence, compassion, and emotional clarity. Ideal for grounding yourself in moments of stress or disconnection, this practice helps open your heart space—fostering inner peace and authentic connection with yourself and others. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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