This gentle practice invites you to breathe deeply, soften your grip on what no longer serves you, and create space for renewal. Through guided awareness and mindful release, you’ll learn to let go of tension, old stories, and emotional weight—allowing peace, clarity, and lightness to flow in. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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