In the rush of daily life, it's easy to move from one task to the next without truly being present. This meditation invites you to pause, breathe, and reconnect with the moment in front of you. Through gentle guidance, you'll cultivate awareness, soften into stillness, and embrace the richness of now so you don’t just go through life, but fully experience it. Slow down, and let yourself be here.BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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