Use this meditation to remind yourself that you are allow to feel. Feelings are simply asking to be felt and they are a reminder that you are all the way alive.There is nothing wrong with you. Feel your feelings safely now. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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