Sleep can feel like a constant battle for parents, but it doesn’t have to be that way! In this episode of the Hera Health Hub Podcast, we chat with Annie, a Holistic Sleep Coach from Nurture & Thrive Sleep, about how parents can feel confident and calm around sleep for their little ones.Annie’s approach helps parents ditch the stress, escape the burdens of comparisons and self-doubt, and detour the generic, limiting, one-size-fits-all ideas about infant and child sleep. Through evidence-based knowledge and heart-filled support, Annie cuts through the noise of overwhelming and conflicting information and helps families find clarity, confidence, and calm so they can thrive through the ups and downs of their child’s sleep journey.In this episode, we dive into common sleep struggles in babies and toddlers, how to create gentle, tailored sleep routines that work for your family, and Annie’s top tips for parents struggling with worry or stress around bedtime. Whether you’re navigating newborn sleep, managing toddler sleep challenges, or just looking for actionable tips to improve your family’s sleep routine, this episode is packed with real-life strategies to help you thrive!Plus: Our Kitchen Confession segment might give you quite the surprise… Tune in to find out why!Send in your Kitchen Confession HEREConnect with Annie:Website: https://www.nurtureandthrivesleep.com.au/ Facebook: nurtureandthrivesleepInstagram: @nurtureandthrivesleepDon’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

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