You can rest your mind on the breath.To return to the present moment and feel peace within, the breath is always accessible to support you in that journey. This meditation includes a breathing technique where you count the breath from 1 to 10 and then reverse the order. Notice any resistance or any desire to rush the process. I hope this inspires you to take your day one breath at a time.BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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