Episode 01 with the founder Ashley Velvet Frost. Introducing INTUNE, the concept and the method, including Ashley's own journey to healing - transmuting pain into peace. She explains her mission for holistically connecting people with themselves, empowering them to become their own self-healers and thus change their world. We hear about what to expect from this season of the INTUNE podcast, especially the guests to be featured. 
You can find more about INTUNE here: https://www.instagram.com/intune.life/
About ASHLEY VELVET FROST:
Ashley powerfully guides people on deep dives into themselves, allowing radical witnessing and integration of suppressed emotions & trauma. She has lived the process, plummeting to the depths of the human and spiritual experience, resurfacing with the capacity to hold others. From mystery pains and illnesses, including chronic fatigue that left modern medicine stumped (‘no diagnosis, therefore, no cure’), to pregnancy loss and mental health struggles. Ashley is a true alchemist, transmuting pain into peace. She has since founded InTune, a holistic method for bringing balance to your life areas, through developing the capacity to self-heal. She offers 1:1 sessions, holistic mentorship programs & courses. You can hear more from her via The InTune Podcast, Instagram & Youtube.
You can find more about Ashley here: https://www.instagram.com/ashleyvfrost/  or at https://www.ashleyvelvetfrost.nl/ 

Overview:
02:00 INTUNE Introduction
04:00 Ashley’s Burnout
08:00 The Five InTune Frequencies
10:00 Why one size does not fit all
11:30 GAMMA frequency
12:30 BETA frequency
13:50 ALPHA frequency
15:20 THETA frequency
17:00 DELTA frequency
19:00 The Podcast guests

Books Mentioned: The Hero's Journey by Joseph Campbell 

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