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Listen "Episode 11 - ALPHA/ DELTA - Breathwork 101: Using your body to bring you into spirit with Mathias Rojahn "
Episode Synopsis
ALPHA/DELTA
Mathias is a Freedom Breath Worker and Yoga Teacher & Trainer, and personal colleague of mine through Emotional Releases.
During this episode he dives into what breathwork is, from his first experience at a spiritual centre in Germany to now guiding people into Rebirthing and Emotional Release sessions.
Breathing brings unconscious state into a conscious state, where we can connect to everything inside of us. e.g. panic attack is the harsh example experience of this - so we instead invert the process. Rebirthing breath work - exposes this is what’s inside me, this is where the pain came from. It brings your life force energy back.
Emotional release, the unconscious is passing through. Often we are triggered by this in other people as we can’t hold the intensity of their emotions. Holding space is giving them the space to express whatever wants to be expressed.
Topics covered:
03:00 About Matthias’s life journey
07:30 What is Breathwork?
11:30 Finding the practise that works for you
13:30 Getting past the fear of Breathwork
20:00 What does it mean to ‘hold space’?
24:00 Breathwork as a tool to make the world more human
30:30 Finding your community or people
39:00 Overcoming your blocks to building a great life for yourself
42:30 Common collective theme of us not meeting our potential
48:00 Which INTUNE frequency does Breathwork come under?
50:00 Connecting to your spirituality
52:00 Work with Matthias
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/
Mathias is a Freedom Breath Worker and Yoga Teacher & Trainer, and personal colleague of mine through Emotional Releases.
During this episode he dives into what breathwork is, from his first experience at a spiritual centre in Germany to now guiding people into Rebirthing and Emotional Release sessions.
Breathing brings unconscious state into a conscious state, where we can connect to everything inside of us. e.g. panic attack is the harsh example experience of this - so we instead invert the process. Rebirthing breath work - exposes this is what’s inside me, this is where the pain came from. It brings your life force energy back.
Emotional release, the unconscious is passing through. Often we are triggered by this in other people as we can’t hold the intensity of their emotions. Holding space is giving them the space to express whatever wants to be expressed.
Topics covered:
03:00 About Matthias’s life journey
07:30 What is Breathwork?
11:30 Finding the practise that works for you
13:30 Getting past the fear of Breathwork
20:00 What does it mean to ‘hold space’?
24:00 Breathwork as a tool to make the world more human
30:30 Finding your community or people
39:00 Overcoming your blocks to building a great life for yourself
42:30 Common collective theme of us not meeting our potential
48:00 Which INTUNE frequency does Breathwork come under?
50:00 Connecting to your spirituality
52:00 Work with Matthias
You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/
In God we trust