Feeling like you’ve poured every ounce of energy into your classroom… and now there’s nothing left? You’re not alone. I’m Dr. LaToya Crockett, and in this episode I sit down with licensed therapist Timeka L. Muhammad of The Courage To Cope to break down what educator burnout really looks like—and share therapist-approved habits to reclaim your passion for teaching.In This Episode, You’ll Discover:🔍 What Burnout Really Is — A clear, relatable definition so you can spot it early🚩 3 Key Warning Signs — From chronic fatigue and irritability to forgetfulness and aches🛠️ Three Burnout-Busting StrategiesSet Firm Boundaries — Leave work at work so you can fully show up at homeWind-Down Rituals — 5–10 minutes of stretch, journal, or deep breathing before “off-duty” modeThe “Not Now” List — Politely defer extra requests until you have bandwidthGrab Your Free Guide 🎁 Download the 7 Behavior Strategies to Finish the Year StrongConnect with Timeka 🌐 https://www.thecouragetocope.com/about-8Love this episode? 👇 Subscribe, rate, and share with a fellow educator! 👇

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