Listen "17: Mental Health for Educators: Building Resilience and Emotional Wellness"
Episode Synopsis
Hey there, educator friends! 👋
Ever feel like the weight of the classroom is just... a bit too much?
In this episode of The Inspired Educator, I sit down with Claire from The Feeling Centre to share real‑world, heart‑centered strategies that help you:
💖 Spot the first whispers of burnout before it takes over
💖 Build simple, feel‑good emotional‑wellness habits into your day
💖 Draw firm lines between work and home with healthy boundaries
💖 Cultivate a growth mindset that lifts you up when challenges strike
💖 Lean on fellow teachers to create powerful peer support networks
We laugh, we reflect, and we walk away with tools you can try today.
What You’ll Learn:
💎 How to notice burnout early so you can pause and recharge
💎 Easy daily rituals that boost your mood and resilience
💎 Boundary‑setting tips that protect your precious “you” time
💎 Mindset hacks to stay uplifted, even on tough days
💎Ways to connect with other teachers for ongoing support
Connect with Claire
🌐 Website: https://thefeelingcentre.com.au/
👍 Facebook: tfcthefeelingcentre
📸 Instagram: @Thefeelingcentre
10 Hacks for Wellbeing Workshop
____________________________________________________________________________
I’ve got a special gift for you! 🎁
Download the free 7 Behavior Strategies to Finish the Year Strong Guide
Love this episode? Let me know! Drop a review, hit subscribe, and share with a fellow teacher. Your support means the world. ❤️
Ever feel like the weight of the classroom is just... a bit too much?
In this episode of The Inspired Educator, I sit down with Claire from The Feeling Centre to share real‑world, heart‑centered strategies that help you:
💖 Spot the first whispers of burnout before it takes over
💖 Build simple, feel‑good emotional‑wellness habits into your day
💖 Draw firm lines between work and home with healthy boundaries
💖 Cultivate a growth mindset that lifts you up when challenges strike
💖 Lean on fellow teachers to create powerful peer support networks
We laugh, we reflect, and we walk away with tools you can try today.
What You’ll Learn:
💎 How to notice burnout early so you can pause and recharge
💎 Easy daily rituals that boost your mood and resilience
💎 Boundary‑setting tips that protect your precious “you” time
💎 Mindset hacks to stay uplifted, even on tough days
💎Ways to connect with other teachers for ongoing support
Connect with Claire
🌐 Website: https://thefeelingcentre.com.au/
👍 Facebook: tfcthefeelingcentre
📸 Instagram: @Thefeelingcentre
10 Hacks for Wellbeing Workshop
____________________________________________________________________________
I’ve got a special gift for you! 🎁
Download the free 7 Behavior Strategies to Finish the Year Strong Guide
Love this episode? Let me know! Drop a review, hit subscribe, and share with a fellow teacher. Your support means the world. ❤️