Feeling exhausted, emotionally drained, or just overwhelmed as the school year winds down? You’re not alone. In this powerful episode, Dr. LaToya Crockett sits down with educator wellness expert and founder of Teacher Recess, Daryll Wharton, to explore what burnout really looks like—and how new teachers can create sustainable boundaries to protect their energy, purpose, and passion. This episode is filled with affirming, actionable wisdom to help new educators stay grounded, reflect with intention, and shift from merely surviving to truly thriving.
💡 In This Episode, You’ll Learn:
What burnout really looks like (it’s more than just being tired)
The difference between being out of alignment and being overworked
How to identify what’s in your “teacher bag” and decide what to carry or let go
Practical boundary-setting phrases and mindsets every new teacher needs
Why saying "no" is a form of professional strength—not selfishness
Tools to help you regulate emotions, set intentions, and recharge daily
Why teacher wellness isn’t a luxury—it’s essential for student success
🔑 Key Takeaways:
✔️ "No" is a complete sentence.
✔️ You teach people how to treat you—start with yourself.
✔️ Burnout is a sign you’re out of alignment, not just overworked.
✔️ Teaching from overflow, not emptiness, protects your purpose.
✔️ Reflection and mindfulness help you reset—not just react.
✔️ Teacher wellness should be built into school culture, not added on.
🎯 This Episode is For:
First- and second-year teachers feeling stretched thin
Career changers and student teachers struggling with balance
School leaders and mentors who want to better support new educators
Educators seeking a more sustainable, purpose-driven teaching life 📌
Resources Mentioned:
🌐 Visit Teacher Recess Consulting - https://teacherrecess.com/
🎧 Free “Active Meditation” Audio for Teachers https://teacherrecess.com/
🗣️ Share the Love: If this episode resonated with you, share it with a fellow educator or mentor.
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