The Inner Solutions Podcast

Por: Jessica Heil
Welcome to the Inner Solutions Podcast! I am your host, Jessica Heil. I own and operate Inner Solutions, a private practice clinic located in Calgary, Canada. Inner Solutions seeks to understand and help our clients by providing empirically supported treatments and evidence-based practices with compassion and expertise.

This podcast will provide you with information regarding complex psychological conditions, as well as treatments that are available.
25 episodios disponibles

Latest episodes of the podcast The Inner Solutions Podcast

Building While Breaking: The Challenges of Being a Present Dad 18/11/2025
From Love Addiction to Lasting Recovery: Understanding the Roots of Addiction with Paige Abbott 06/11/2025
Supporting Neurodivergent Parents: Navigating the Perinatal Journey with Maigan Birse 23/10/2025
Untangling from Thoughts: Cognitive Defusion with Bradley Lewis 09/10/2025
Empowerment Through Feminist Therapy with Crys Vincent 25/09/2025
Restful Nights: How CBT-I Can Help You Overcome Insomnia with Paige Rome 11/09/2025
Mindfulness Part Three: The Power of Presence & Learning to Participate 07/08/2025
Understanding Birth Trauma and Perinatal Mental Health with Christie Orr-Brown 24/07/2025
Mindfulness Part 2: Getting to Know 'Describe' 17/07/2025
Mindfulness: What's in it for Me? 12/06/2025
Diary Card Effect: Tracking Real Life, Real Skills, Real Change 13/05/2025
Healing Trauma: EMDR & Parts Work 17/04/2025
Comprehensive DBT: Setting clients up for success with skills 27/03/2025
The Psychology of Staying on Track: Resolutions Demystified 13/03/2025
EMDR 10/01/2025
Prolonged Exposure - a treatment for PTSD 10/01/2025
Exposure therapy as the antidote to trauma symptoms 09/01/2025
Why relationships can feel traumatizing to someone with BPD - and how the biosocial theory of BPD helps to explain this 09/01/2025
What is trauma? 24/12/2024
When is DBT not DBT? 23/12/2024
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