Mindfulness: What's in it for Me?

The Inner Solutions Podcast
12/06/2025 31 min Episodio 16

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Episode Synopsis

Inner Solutions' Clinical Director Jessica Heil speaks with Associate Director of DBT Services & Clinician Travis Hauck about the 'why' of Mindfulness. Also as a bonus in this episode, Travis and Jessica discuss a bit about the 'What' and 'How' DBT Skills and go into more detail about the 'What' skill: Observe.

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