Struggling to fall asleep or stay asleep can take a toll on every part of life. In this episode, we explore Cognitive Behavioural Therapy for Insomnia (CBT-I), the leading evidence-based approach for improving sleep without relying on medication. We explore this with Paige Rome from Common Thread Psychology. Learn more about Paige through her bio below: "I'm Paige, a Registered Psychologist with the College of Alberta Psychologists. I was born in Ontario but now live, work and play in beautiful Alberta. I have worked with at-risk youth and their families in the Calgary area since 2015 and completed my Master's Degree in Counselling Psychology through Athabasca University in 2022. I now work with individuals, teens (13+) and couples. My area of interest and experience include anxiety, sleep issues, depression, trauma, life transitions, and perinatal mental health. I work from a trauma-informed, client-centred and attachment-based lens. This means that I recognize the profound impact that past experiences and relationships can have on one's present well-being and overall emotional landscape.On the personal side, I am a mom and step mom to four amazing boys and love spending my free time connecting with nature, traveling, watching live music, and creating art. Where to find me: social media @paigerometherapy and @commonthreadpsychology, website: www.commonthreadpsychology.com, email [email protected]"

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