Mindfulness Part Three: The Power of Presence & Learning to Participate

The Inner Solutions Podcast
07/08/2025 25 min Episodio 19

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Episode Synopsis

Clinical Director Jessica Heil and Associate Director of DBT Services and DBT Clinician Travis Hauck continue their series on the Mindfulness 'What' Skills. This episode features the Participate skill, which helps to teach us how to simply be in the moment. If you haven't yet listened to the previous two 'What' Skills, please head to episodes 16 and 17 to catch up.

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