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Listen "Mindfulness Part 2: Getting to Know 'Describe'"
Episode Synopsis
Clinical Director Jessica Heil and Associate Director of DBT Services Travis Hauck continue their series of episodes on the DBT Mindfulness Skills. Today's focus is on the describe skill, which is the second of the mindfulness 'What' skills. If you haven't listened to the previous episode, we recommend going back and listening to it first before diving into this one.
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