The Inner Creates The Outer--Episode two --The Power of Mindfulness and Relaxation

The Inner Creates The Outer
28/06/2024 10 min
The Inner Creates The Outer--Episode two --The Power of Mindfulness and Relaxation

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Episode Synopsis

In this episode we discussSegment 1: Understanding Intermittent FastingSegment 2: The Power of Mindfulness and RelaxationSegment 3: Building a Positive MindsetSegment 4: Community and SupportDaily Meditations --1.  Meditation I AM 1st Best and a Priority--https://youtu.be/xrl4BMXxbiI?si=22ObOpIPJY4wrVFS2.  Meditation - Self Love with Affirmations-https://youtu.be/dgc0gMRyIYY?si=BGaoxJfYzNe5qeL_ 3.  Meditation For Gratitude and Appreciation--https://youtu.be/GeQjPuPYUtk?si=XUoR9Y8g67-aWDrPWebsite--http://www.TheInnerCreatesTheOuter.comhttps://www.broadjam.com/songs/redlady/trust-in-the-silenceTrust in the silence https://payhip.com/TheInnerCreatesTheOuter***Always consult your healthcare professional before beginning any diet program.***Support the show

More episodes of the podcast The Inner Creates The Outer

The Inner Creates The Outer--Episode 35 Celebrating Non-Scale Victories: Recognizing progress beyond the number on the scale. 08/02/2025
The Inner Creates The Outer--Episode 34 Weight Loss and Self-Discovery: Uncovering the deeper reasons behind your weight loss journey. 08/02/2025
The Inner Creates The Outer--Episode 33 – The Link Between Self-Care and Weight Loss: Prioritizing your well-being for overall health 08/02/2025
Episode 32 --Podcast Script: "The Inner Creates The Outer–Sustainable Weight Loss After Reaching Your Goals: Maintaining healthy habits for long-term success. 25/01/2025
Episode 31 --Podcast Script: "The Inner Creates The Outer–Body Positive Movement and Weight Loss: Embracing your body at every stage. 25/01/2025
Episode 30 --Podcast Script: "The Inner Creates The Outer—Finding Joy in Movement: Making exercise an enjoyable part of your life 25/01/2025
Episode 29--Podcast Script: "The Inner Creates The Outer Episode 29: The Gut-Brain Connection and Weight Loss: Understanding the Role of Gut Health 25/01/2025
The Inner Creates The Outer--Episode 28 Building a Supportive Community for Weight Loss: The power of accountability partners. 28/12/2024
The Inner Creates The Outer--Episode 27 Stress Management for Weight Loss: Techniques to reduce stress and emotional eating. 21/12/2024
The Inner Creates The Outer--Episode 26--"The Importance of Sleep for Weight Management," 21/12/2024
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