The Inner Creates The Outer--Episode Ten-- The Power of Visualization for Weight Loss: Programming your mind for success.

The Inner Creates The Outer
25/08/2024 11 min
The Inner Creates The Outer--Episode Ten-- The Power of Visualization for Weight Loss: Programming your mind for success.

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Episode Synopsis

Episode 10– The Power of Visualization for Weight Loss: Programming your mind for success. Segment 1: Introduction to VisualizationSegment 2: The Science Behind VisualizationSegment 3: How to Practice Visualization for Weight LossSegment 4: Success Stories and Practical TipsSegment 5: Overcoming Common ChallengesShow notes–Resisting Junk Food When You're Sick - Break the Family Cycle of Health Problems with‪@lisaangelsmith‬https://youtu.be/I1v1daSTuXU?si=Iy-r4zKT9WE1xonZCHRONIC STRESS & SUGAR ADDICTION w/ LISA A. SMITH & DR. ERIC THOMAS ON THE S2S PODCASThttps://youtu.be/njGnHYAfBy0?si=wQrWohyIpX7GpTk4Intermittent Fasting - How to Maintain and/or Lose Weighthttps://youtu.be/6hCuP59Qhdg?si=da68m8nP90mDoRrhMeditation and Affirmations-Meditation - Self Love with Affirmations https://youtu.be/dgc0gMRyIYY?si=XHp2xlhO_wZdcN_0https://youtu.be/4BaWR_QSzIo?si=XdcZ_wDy2Ly84s5ahttps://youtu.be/Lh9rhegnc5o?si=tURRbOdHIYdS79cbhttps://youtu.be/Npt3SkEXhxY?si=HaxkHr8bfyCtpZIJhttps://youtu.be/XSGGprDe6OY?si=1QmMvO1Iq2WIc5j_Please Subscribe, Like and Share the podcastPurchase songs at-https://www.broadjam.com/redladyInstagram:https://www.instagram.com/redlady369/Facebook:https://www.facebook.com/sb.wharton/Twitter/X–@redlady851Website--TheInnerCreatesTheOuter.comhttps://payhip.com/TheInnerCreatesTheOuter***Always consult your healthcare professional before beginning any diet program.***Support the show

More episodes of the podcast The Inner Creates The Outer

The Inner Creates The Outer--Episode 35 Celebrating Non-Scale Victories: Recognizing progress beyond the number on the scale. 08/02/2025
The Inner Creates The Outer--Episode 34 Weight Loss and Self-Discovery: Uncovering the deeper reasons behind your weight loss journey. 08/02/2025
The Inner Creates The Outer--Episode 33 – The Link Between Self-Care and Weight Loss: Prioritizing your well-being for overall health 08/02/2025
Episode 32 --Podcast Script: "The Inner Creates The Outer–Sustainable Weight Loss After Reaching Your Goals: Maintaining healthy habits for long-term success. 25/01/2025
Episode 31 --Podcast Script: "The Inner Creates The Outer–Body Positive Movement and Weight Loss: Embracing your body at every stage. 25/01/2025
Episode 30 --Podcast Script: "The Inner Creates The Outer—Finding Joy in Movement: Making exercise an enjoyable part of your life 25/01/2025
Episode 29--Podcast Script: "The Inner Creates The Outer Episode 29: The Gut-Brain Connection and Weight Loss: Understanding the Role of Gut Health 25/01/2025
The Inner Creates The Outer--Episode 28 Building a Supportive Community for Weight Loss: The power of accountability partners. 28/12/2024
The Inner Creates The Outer--Episode 27 Stress Management for Weight Loss: Techniques to reduce stress and emotional eating. 21/12/2024
The Inner Creates The Outer--Episode 26--"The Importance of Sleep for Weight Management," 21/12/2024
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