The Inner Creates The Outer--Episode 17--A brief introduction to intermittent fasting (IF)

The Inner Creates The Outer
09/11/2024 15 min
The Inner Creates The Outer--Episode 17--A brief introduction to intermittent fasting (IF)

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Episode Synopsis

 The episode begins with a brief introduction to intermittent fasting (IF), explaining its benefits and how it differs from traditional diets. The host then outlines three popular intermittent fasting methods: 16/8, 5:2, and 24-hour fasting. The episode continues with practical tips for incorporating IF into your daily life, such as staying hydrated, planning meals around nutritious foods, and being flexible with your fasting schedule. The host emphasizes the importance of viewing IF as a form of self-care, not just a weight-loss tool, and encourages listeners to approach it with a positive mindset. Finally, the episode concludes with a summary of key points and a call to action for listeners to share the episode and subscribe for more content on creating a balanced lifeI Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peerhttps://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXWBefore Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWAhttps://payhip.com/productsI Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peerhttps://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXWBefore Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWAhttps://payhip.com/productsPlease Subscribe, Like and Share the podcastPurchase songs at-https://www.broadjam.com/redladyInstagram:https://www.instagram.com/redlady369/Facebook:https://www.facebook.com/sb.wharton/Twitter/X–@redlady851Website--TheInnerCreatesTheOuter.comhttps://payhip.com/TheInnerCreatesTheOuter***Always consult your healthcare professional before beginning any diet program.***Support the show

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