Episode Synopsis "Episode 3: Lifestyle Tracking: Why and How I Do It"

This episode explains my lifestyle tracking experiment and what results I hope to get from it. 

Listen "Episode 3: Lifestyle Tracking: Why and How I Do It"

More episodes of the podcast The Importance of Nutrition

• Episode 4: The 5 Food Groups and the Nutrients In Them
• Episode 3: Lifestyle Tracking: Why and How I Do It
• Episode 2- Resources and health apps: pros + cons
• Episode 1: What and Why