Welcome to the second episode of my three part series on the common things I teach people who come to me to resolve problems with hypnosis.In this episode I will be talking about how stress, worry and fear can show up in our lives as thoughts, and how these out of control thoughts create the uncomfortable emotions and feelings in our bodies. It takes a lot of energy to feel bad. It’s heavy, dense, slow moving energy and it just weighs us down.It is possible to get out of stress and worry and into calm and relaxation quicker than you think! The answers are inside of us.  Today I’ll walk you through some quick and easy things you can do on your own RIGHT NOW to get out of stress, worry, fear and into calm, peace, relaxation.In this episode I take you through the Three-Breath Relaxation Technique.  You can find other techniques to try out on my website here:The Unwind TechniqueBilateral Stimulation TechniqueIf you want to see how hypnosis can help you make a change in your thoughts and feelings, schedule a free consultation with me at  www.lisafinnhypnosis.com  Follow Lisa:Instagram: https://www.instagram.com/lisafinnhypnosis/Facebook: https://www.facebook.com/LisaFinnHypnosis/

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