In this episode we'll be talking about how hypnosis can help with weight loss, and get some insight from Farrah Minnich. Farrah is certified nutritional therapy practitioner and owner of Food First Nutritional Therapy. When a person starts hypnosis to lose weight, the best way to deal with that is to deal with the emotion of food, and find out why a person is over eating. Generally overeating is a reaction to the stress and anxiety of a person's life. One of the ways to have a more nutritional and balanced diet is to eat like your grandparents did, cooking your own meals with whole ingredients and not eating processed foods. Intermittent fasting can be a very effective tool for weight management and metabolic health, but if your body is already under stress from out of balance hormones or dysregulated blood sugar levels it can do more harm than good.In This Episode0:50 - About Farrah6:00 - Lisa's Food Rules7:30 - Farrah's Food Recommendations13:20 - Intermittent Fasting & Metabolic healthTo Get in touch with Farrah MinnichEmail: [email protected]: (203) 246-0807To schedule you free consultation with Lisa Finn go to https://www.lisafinnhypnosis.com/Follow LisaOn Instagram https://www.instagram.com/lisafinnhypnosis/On Facebook https://www.facebook.com/LisaFinnHypnosis

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