How to create your home fitness program

13/11/2024 8 min Episodio 116
How to create your home fitness program

Listen "How to create your home fitness program"

Episode Synopsis

In this episode I will share how to create your home fitness program. You will learn the steps to customize your fitness program from the comfort of your home. You can get in the best shape of your life anywhere, use your home to reach your fit goals.  Having a home program will end the excuse for not having enough time, 15-20 min workouts are doable for any schedule. Structure is a must in any program, add the right parts to get the results you want.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com