How great would it be to get rid of that extra fat without working out?Burning body fat is about finding ways to increase the amount of calories you burn. Keep this in mind, it takes 3500 calories to be burned to lose 1 lb of fat. Relying on exercise alone to burn calories will make it difficult to keep up with the demand. These easy conscious efforts will add up during the year to keep you slim.  Get your body moving without exercise. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

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