Are sadness and depression the same? How are they different? Is sadness a bad thing? Why are so many people depressed, and what can we do about it for ourselves and to help others?   If you or someone you know is depressed, listen up because today, I am sharing my journey through depression and the strategies for finding light in the darkness. Let's navigate the pathways of the mind together.   If you find this episode helpful, please consider sharing it with your network. Our podcast is a free resource, and your support in spreading the word is greatly appreciated. Together, we can create a community of individuals committed to improving their mental well-being and supporting one another.   Mentioned in this episode: On Purpose podcast with Jay Shetty   Want more?  Visit www.PetersonFamilyCoaching.com to find out more about us.   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching

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