Episode Synopsis "Episode 5- Resetting Your Weight Loss- Post Thanksgiving "

Today on the podcast we are going to talk about Post thanksgiving reset. I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.

Listen "Episode 5- Resetting Your Weight Loss- Post Thanksgiving "

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• Unlearning The Things People Have Told You | Episode 19 |
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• Some More Things- Dating Myself, Self-love and Future Solo Travel | Episode 17 |
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• All The Things | Episode 15 |
• Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love | Episode 14 |
• Continuing the Conversation, weight loss, fitness and more |Season 2 | Episode 13 |
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• Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude
• Episode 6 - About Me
• Episode 5- Resetting Your Weight Loss- Post Thanksgiving
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• Episode 3- Stop getting on the Self Sabotage Bus
• Episode 2- Kindness- Your Story Matters
• Season 1 * Episode 1- Introduction