Episode Synopsis "All The Things | Episode 15 |"

Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow. You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- Go to builtbar.com and use my code - SWISS- for 10% off.

Listen "All The Things | Episode 15 |"

More episodes of the podcast The Health Fitness & Soul Podcast

• Out of the drafts-Pre-Pandemic ⭐️ Episode 25
• 2020- Guiding Words- HAPPY NEW YEAR! Episode-24
• Post Vacay, Weight Gain and Plans |Episode 23
• Lets Walk and Talk | Episode 22
• Seasons Embracing the Season You’re In | Season 3 - Episode 21
• Ready, Set- Re-Set | Episode 20 |
• Unlearning The Things People Have Told You | Episode 19 |
• You Have Been Humble Long Enough | Episode 18 |
• Some More Things- Dating Myself, Self-love and Future Solo Travel | Episode 17 |
• Anxiety and Goal Setting. | Episode 16 |
• All The Things | Episode 15 |
• Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love | Episode 14 |
• Continuing the Conversation, weight loss, fitness and more |Season 2 | Episode 13 |
• Rituals Can Make You Better- Getting Up Early | Episode 12 |
• Rituals Can Help You Sleep Better | Episode 11 |
• Consistency-NSVs-Being Kind is not a Weakness | Episode 10 |
• 2019-Goals-Vision Boards- Positive Affirmations | Episode 8 |
• Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude
• Episode 6 - About Me
• Episode 5- Resetting Your Weight Loss- Post Thanksgiving
• Episode 4- Finding Fitness
• Episode 3- Stop getting on the Self Sabotage Bus
• Episode 2- Kindness- Your Story Matters
• Season 1 * Episode 1- Introduction