Episode Synopsis "Ep 02 - Building a Kickass Morning Routine for Entrepreneurs 101"
In this episode I'll give you strategies to identity, measure, and change your morning habits so you can build an effective morning routine to maximize your energy and time. Listen in so you can show up as the best version of yourself for your business, clients, and loved ones. The focus of this episode is to build a sustainable habit that feels good while doing it. You'll even get tips and exercises that you can do right now! to start changing your routine and get more from your day. In this episode you'll learn: What the 4 components of a habit arePros of measuring and recording your habitsHow to make change that is sustainable How to make it so that following through is easy What is the driving force behind our habitsTo connect and learn more follow me in Instagram @naturevsnourish