Episode Synopsis "Episode 7: Mental Health, Self Identity, and Living Pono"

In this episode I discuss my mental health journey and my struggle to find my own identity. I the importance of mental health and how society may look down on people to reaching out for help, especially men. Lastly I share some words of wisdom from one of my Hawaiian studies teachers about the importance to living pono. Not just to help others, but because it will keep you balanced internally and mentally.  Again, thank you so much for listening and supporting my podcast. Don't forget to subscribe, like, and comment so you'll be notified when my new episodes come out! It really helps get my voice out there. I plan on publishing episodes on Mondays and Fridays, so stay tuned. Also, check out my Instagram @hawaiianketodad for a bunch of local style, easy,  low carb recipes. You folks are awesome and remember always keto with aloha.  Disclaimer: I am not a doctor, nutritionist, or keto expert. What I say should not be taken as medical advice. These are just stories and experiences from my keto journey.  $ to support the show : https://anchor.fm/hawaiianketodad/support

Listen "Episode 7: Mental Health, Self Identity, and Living Pono"

More episodes of the podcast The Hawaiianketodad Podcast

• Episode 7: Mental Health, Self Identity, and Living Pono
• Episode 6: Keeping it keto at family parties.
• Episode 5: Keto with Aloha and positive parenting
• Episode 4: Build your confidence to take that courageous step. IMUA
• Episode 3: My 3 year old ate grass and TOP 5 KETO TIPS when starting.
• Episode 2: Strengths and Weakness, and my mommy is great!
• Episode 1: "HAWAIIANKETODAD" the origin story
• The Hawaiianketodad Podcast (Trailer)