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Episode Synopsis "Vedanta, Meditation & The 3 Yogas — Part 1"
In this podcast, Meredith is presenting a talk to a group of spiritual seekers. She explains how the first step in meditation is preparation. She says that without preparing your mind, meditation becomes difficult and ineffective.She explains how the 3 ancient spiritual practices of Karma, Bhakti and Gnana Yogas reduce ego and quieten the mind. Thus preparing the mind for meditation.
In God we trust