In this episode we go into depth about What is caffeine and what does it do the the body?- How does it keep you energized, what is its half life? Caffeine addiction.Recommended amount of caffeine for different ages ie adolescents and adultsDifference between caffeine found in coffee, teas, sodas and energy drinks The positives of having caffeineReferences:https://www.sciencedirect.com/science/article/pii/S0273230017302210?via%3Dihub21432699https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7469044/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065144/https://www.webmd.com/diet/how-caffeine-affects-your-bodyhttps://pubmed.ncbi.nlm.nih.gov/21531247/https://www.tandfonline.com/doi/abs/10.1080/10408390903586412?journalCode=bfsn20https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467199/#B32-nutrients-13-03088https://pubmed.ncbi.nlm.nih.gov/31005465/

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