It feels so good to be back! Here we go posting 3 quarters later. It is better late than never they say! For those who are sticking around, thank you! In this episode we talk about practical things you can do to improve the overall health of your family. Because childhood obesity isn't that one child's problem. Its a family problem. If you'd like to access my ebook visit: https://www.vw-nutrition.com/store/p/the-gut-microbiome-reset-practical-steps-to-improving-your-gut-microbiomeIf you want to contact me or have access to my ebook check out vw-nutrition.comor you can reach me at [email protected]: Stats on obesity: https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesityhttps://www.cdc.gov/obesity/data/childhood.htmlhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9582903/Obesity and screen timehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769928/Cheese sandwich experimenthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/Physical activity and momshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833469/#:~:text=Results,be%20stronger%20than%20maternal%20influence.(I was wrong here ya'll dad's have a better influence on their kids in this area)Families that eat togetherhttps://pubmed.ncbi.nlm.nih.gov/24139290/#:~:text=Background%3A%20Research%20has%20shown%20that,diets%20of%20higher%20nutritional%20quality.

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