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Listen "The Secrets to Creating Sustainable Fitness Habits w/ Levar Richmond"
Episode Synopsis
In this episode we talk about: Why fitness should be a priority in our health journeyFinding your why so maintain fitness goals How to make sustainable fitness goalsWhat we can do to raise health children with fitness habits Levar Richmond is a fitness and health coachYou can find him @ Levar Richmond on LinkedIn and Facebook @Movedbyfaithfitness of tik tok and instagram His podcast: Built by Faith PodcastIf you are interested in scheduling a nutrition consult with me or scheduling a nutrition education talk go to vw-nutrition.com
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In God we trust