Episode Synopsis "Episode #1: 2020 is FINALLY OVER...what’s next?"
In Episode 1, We will discussing the infamous “2020” as it has finally concluded, as well as how we can navigate amongst the chaotic events that have already transpired in 2021. Our special guest this week is Alawna Burrell, a Board Certified Behavior Analyst & Certified Yoga instructor. She will share her experience, as well as solutions (we all could use them at this point, lol)to carry us through this new year. Recommended Books from Host/Guest: Atomic Habits by James Clear & The Yoga Sutras of Patanjali by: Sri Swami Satchidananda